Wednesday, April 30, 2025

Inspiring Fitness Coaches & Programs

Inspiring Fitness Coaches & Programs

Choosing Fitness Coaches and Programs for Playful, Nature-Based Mobility – Especially for Seniors

In a world increasingly dominated by sedentary lifestyles and screen time, choosing the right fitness approach becomes crucial—especially for seniors seeking to age with strength, grace, and joy. My personal focus in selecting fitness coaches and programs centers on expanding mobility with ease, emphasizing fun, playful, and nature-based movement.

Rather than rigid or high-pressure routines, I’m drawn to programs that encourage organic, full-body movement. These include animal flow, barefoot trail walking, dance-based mobility, capoeira-inspired rhythm and strength, and tree climbing or natural obstacle courses in the woods. These activities are not only functional—they’re joyful and deeply engaging.

Many of these practices naturally improve bone density through weight-bearing movements and ground interaction, while enhancing muscle mass in a way that feels safe and sustainable. Lung capacity increases through rhythmic breathing patterns paired with movement, and cognitive function is sharpened by the complex coordination and spatial awareness required. Perhaps most importantly, balance—often the most neglected aspect of senior fitness—is trained holistically through dynamic, real-world movement challenges.

I’ve chosen coaches and programs that celebrate nature and foster a sense of empowerment, exploration, and connection rather than simply pushing performance. The goal is to build a resilient body that can play, explore, dance, and move with ease for years to come.

Fitness, for me, is not just about adding years to life—but adding life to years.

🌿 Nature-Based & Functional Mobility Programs

  1. Green Gym
    A UK-based program by The Conservation Volunteers that promotes health through outdoor environmental activities like tree planting and conservation.
    Link: https://en.wikipedia.org/wiki/Green_Gym

  2. Wild Workout – Nature Nurture
    Provides nature-inspired movement activities for children and families in parks and natural areas.
    Link: https://www.nature-nurture.co.uk/wild-workout

  3. Vivobarefoot Natural Training Programs
    Offers nine movement-based programs centered around barefoot mobility and natural human movement.
    Link: https://www.vivobarefoot.com/us/blog/9-natural-training-programmes-to-follow

  4. Pliability – Functional Mobility Exercises
    Features 36 exercises to build a resilient, mobile, and strong body using bodyweight and flexibility-based routines.
    Link: https://pliability.com/stories/functional-mobility-exercises

  5. Functional Movement Systems Exercise Library
    A categorized resource of exercises focused on movement patterns, joint mobility, and performance enhancement.
    Link: https://www.functionalmovement.com/exercises

  6. Body Before Skill – Functional Flexibility Course
    A course that teaches foundational mobility, flexibility, and myofascial techniques for improved performance and injury prevention.
    Link: https://www.bodybeforeskill.com/LS-functional-flexibility-course

  7. Nature-Based Occupational Therapy
    Introduces how occupational therapy can use natural settings to support recovery and growth in patients.
    Link: https://www.myotspot.com/nature-based-occupational-therapy

  8. Nature-Based Workouts – BBR Consulting
    Promotes the use of outdoor spaces for revitalized fitness routines, including trail workouts and outdoor strength training.
    Link: https://www.bbrconsulting.us/bbr-blog/2024/1/25/revitalize-your-fitness-routine-embracing-the-great-outdoors-with-nature-based-workouts

  9. Educate Fitness – Functional Mobility Exercises
    Helps trainers and clients improve functional movement and physical resilience through structured mobility protocols.
    Link: https://educatefitness.co.uk/functional-mobility-exercises-enhancing-movement-strength-flexibility

  10. Nature-Based Therapy Activities – Brainz Magazine
    A beginner’s guide to using nature as a setting for therapeutic recovery, including activities like forest bathing and hiking.
    Link: https://www.brainzmagazine.com/post/a-beginner-s-guide-to-nature-based-therapy-activities


 align with the Healthy Arts Project's mission, focusing on calisthenics, animal movement, capoeira, barefoot running, tree climbing, dance, and progressive resistive mobility training. Each entry includes an unformatted text link for easy access.

Capoeira Training

  • Capoeira Online: Offers comprehensive resources on capoeira movements, sequences, and music.
    Link: capoeira.online​

  • ABADÁ-Capoeira San Francisco: Provides classes emphasizing strength, mobility, and traditional capoeira techniques.
    Link: abada.org​

  • Omulu Capoeira Oakland: Focuses on technique, self-defense, and the biomechanics of capoeira movements.
    Link: oaklandcapoeira.com​

  • Capoeira Batuque Daly City: Delivers capoeira classes combining self-defense techniques with musical acrobatics.
    Link: capoeiradalycity.com​

  • Capoeira Training Center NYC: Led by Professora Joy, this center offers classes in Brazilian martial arts and capoeira.
    Link: capoeiratrainingcenter.com​

Barefoot Running & Natural Movement

  • Natural Running Center: Provides guidance on efficient running form and transitioning to minimalist shoes.
    Link: naturalrunningcenter.com​ASI Peak Adventures+2Yelp+2Tripadvisor+2

  • Vivobarefoot Coaching: Offers courses on barefoot walking and running techniques.
    Link: vivobarefoot.com/rw/barefoot-coach​capoeirabrasil+10Instagram+10barefootbruce.com+10

  • Coach D's Natural Running: Focuses on efficient biomechanics and natural running methods.
    Link: coachdsnaturalrunning.com​

  • Barefoot Bruce: Shares personal experiences and benefits of barefoot running from a biomechanical perspective.
    Link: barefootbruce.com​

Tree Climbing & Obstacle Courses

  • TreeTrails Adventures: Offers tree climbing, ziplining, and kid-friendly courses in various locations.
    Link: treetrails.com​

  • Tahoe Treetop Adventure Parks: Provides aerial trekking courses through towering trees in California.
    Link: tahoetreetop.com​

  • Go Ape: Features outdoor adventure experiences with ziplines and treetop obstacles across the U.S.
    Link: goape.com​

  • UC Berkeley Ropes Course: Offers team-building programs with unique elements located in redwood trees.
    Link: recwell.berkeley.edu/wellness-offerings/adventures/ropes-course​

  • Peak Adventures Challenge Center: Located at Sacramento State, provides a high ropes course with various elements.
    Link: peakadventures.org/challenge-center​

Dance & Progressive Resistive Mobility Training

  • Continuous Dance Training: Offers classes in various dance styles along with custom exercise drills for injury prevention.
    Link: continuousdancetraining.com​

  • DanceBody: Combines dance cardio and sculpting for full-body conditioning.
    Link: dancebody.com​

  • mUvmethod: Redefines flexibility training in dance, based on yoga and Pilates principles.
    Link: muvmethod.com​

  • Phase SiX: Offers programs designed to build strength and mobility simultaneously.
    Link: phase6online.com​

  • Cali Move Mobility 2.0: Provides a structured program focusing on mobility and flexibility.
    Link: calimove.com​

These programs and resources can serve as valuable tools and partners in expanding the Healthy Arts Project's reach and impact.


several reputable organizations and platforms that offer resources, training, and community engagement in calisthenics, animal movement, and bodyweight fitness. These can be valuable for facilitators seeking to integrate such practices into wellness and recovery programs:

🐾 Animal Movement & Flow Training

💪 Calisthenics & Bodyweight Training Platforms

These platforms provide a range of resources, including instructional content, training programs, and community support, which can be instrumental in integrating movement-based practices into health and wellness initiatives.

 natural movement-based training that emphasizes functional fitness, playfulness, and reconnecting with nature. Here are several disciplines and workout styles that fit your criteria of barefoot, outdoor, sunlit, natural obstacle-based movement:

🏞️ MovNat (Natural Movement)

  • A comprehensive system that includes running, crawling, balancing, jumping, climbing, and lifting natural objects.

  • Practiced barefoot and often outdoors in nature.

  • Website: movnat.com

🐒 Parkour / Freerunning

  • Involves vaulting, jumping, climbing, and balancing over and on natural and urban obstacles.

  • Emphasizes fluid, creative movement.

🧗‍♂️ Tree Climbing & Bouldering

  • Recreational or fitness-oriented tree climbing and scrambling up rocks or natural formations.

  • Builds grip, coordination, and core strength.

🤸 Animal Flow / Primal Play

  • Bodyweight movements inspired by animals (e.g., ape walks, bear crawls, lizard crawls).

  • Encourages being outdoors and barefoot.

  • Website: animalflow.com, primalplay.com

🌲 Outdoor Obstacle Training (DIY or Programs like Spartan Trail)

  • Build or find natural obstacle courses with logs, rocks, ropes, trees, and creeks.

  • Includes climbing, jumping, running, crawling.

🌞 Barefoot Running & Natural Trail Running

  • Run barefoot or with minimalist shoes on grass, sand, forest trails, or open fields.

  • Enhances foot strength, proprioception, and mindfulness.

  • Resources: naturalrunningcenter.com

🔄 Capoeira in Nature

  • Combine rhythmic movement, dance, and martial arts outdoors.

  • Great for agility, coordination, and social flow.

🌳 Slacklining

  • Balance training on a tensioned webbing between trees.

  • Often done barefoot for tactile feedback.

  • Builds core strength, balance, and focus.

🎭 Ecstatic Dance or Flow Movement Outdoors

  • Freestyle dance with a mix of play, yoga, stretching, and athletic movement on natural surfaces.

  • Barefoot dancing enhances groundedness and sensory connection.


🌿 Nature-Based & Functional Mobility Programs

  1. Green Gym
    A UK-based program by The Conservation Volunteers that promotes health through outdoor environmental activities like tree planting and conservation.
    Link: https://en.wikipedia.org/wiki/Green_Gym

  2. Wild Workout – Nature Nurture
    Provides nature-inspired movement activities for children and families in parks and natural areas.
    Link: https://www.nature-nurture.co.uk/wild-workout

  3. Vivobarefoot Natural Training Programs
    Offers nine movement-based programs centered around barefoot mobility and natural human movement.
    Link: https://www.vivobarefoot.com/us/blog/9-natural-training-programmes-to-follow

  4. Pliability – Functional Mobility Exercises
    Features 36 exercises to build a resilient, mobile, and strong body using bodyweight and flexibility-based routines.
    Link: https://pliability.com/stories/functional-mobility-exercises

  5. Functional Movement Systems Exercise Library
    A categorized resource of exercises focused on movement patterns, joint mobility, and performance enhancement.
    Link: https://www.functionalmovement.com/exercises

  6. Body Before Skill – Functional Flexibility Course
    A course that teaches foundational mobility, flexibility, and myofascial techniques for improved performance and injury prevention.
    Link: https://www.bodybeforeskill.com/LS-functional-flexibility-course

  7. Nature-Based Occupational Therapy
    Introduces how occupational therapy can use natural settings to support recovery and growth in patients.
    Link: https://www.myotspot.com/nature-based-occupational-therapy

  8. Nature-Based Workouts – BBR Consulting
    Promotes the use of outdoor spaces for revitalized fitness routines, including trail workouts and outdoor strength training.
    Link: https://www.bbrconsulting.us/bbr-blog/2024/1/25/revitalize-your-fitness-routine-embracing-the-great-outdoors-with-nature-based-workouts

  9. Educate Fitness – Functional Mobility Exercises
    Helps trainers and clients improve functional movement and physical resilience through structured mobility protocols.
    Link: https://educatefitness.co.uk/functional-mobility-exercises-enhancing-movement-strength-flexibility

  10. Nature-Based Therapy Activities – Brainz Magazine
    A beginner’s guide to using nature as a setting for therapeutic recovery, including activities like forest bathing and hiking.
    Link: https://www.brainzmagazine.com/post/a-beginner-s-guide-to-nature-based-therapy-activities

Some coaches 

https://youtu.be/eT_3pU-BRME

Hampton Liu’s Biography and Reason for Starting Hybrid Calisthenics

Full Name: Hampton Liu
Born: January 25, 1994
Location: Arkansas, USA
Heritage: Taiwanese-American
Education: B.S. in International Business, University of Arkansas
Profession: Fitness educator, founder of Hybrid Calisthenics

🔍 Reason for Starting Hybrid Calisthenics

Hampton Liu began Hybrid Calisthenics as a mission-driven project to help people build strength and mobility at their own pace—without fear, shame, or needing access to a gym. He wanted to offer:

  • Accessible fitness for everyone, regardless of age or ability level

  • Free, no-barrier education so that people around the world could get stronger safely

  • A focus on mental health and encouragement, especially for those discouraged by mainstream fitness culture

He has shared in interviews that he experienced anxiety and social awkwardness growing up and found confidence and personal growth through consistent movement and bodyweight training. His approach is deeply shaped by empathy and a desire to serve, inspired in part by his father, a qigong and tai chi teacher.

He emphasizes progressive resistance, full range of motion, and consistency over perfection—helping thousands of people move from sedentary lives to active, joyful ones.


https://youtu.be/6hsFHn2Nb44

​David Thurin, known online as Movement by David, is a flexibility and mobility coach who has built a significant following through his engaging and educational content on platforms like TikTok, YouTube, and Instagram. Born on November 20, 1998, in Loma Linda, California, David began sharing his fitness journey in 2019 and has since amassed over 3.7 million followers on TikTok .​Famous Birthdays+1The Famous People+1

Personal Health Journey

David has openly discussed his initial struggles with flexibility and mobility. He has mentioned that life was more challenging before he developed core strength, knee and ankle health, and the ability to perform movements like the pistol squat Log in or sign up to view. These personal challenges motivated him to delve deeper into movement training, leading to the development of his own flexibility routines.​Log in or sign up to view

Educational Approach

While David does not hold formal degrees in exercise science or kinesiology, he emphasizes continuous self-education. Through extensive research and practical application, he has crafted programs that are both accessible and effective for individuals at various fitness levels. His coaching philosophy focuses on:​

  • Science-Based Methods: Utilizing evidence-informed techniques to enhance flexibility and mobility.

  • Functional Movement: Emphasizing movements that improve daily life and athletic performance.

  • Accessibility: Designing programs suitable for beginners and advanced practitioners alike.​

Programs and Offerings

David offers a range of programs aimed at improving flexibility and mobility. Some of his notable offerings include:​

  • ​Full Body: A Complete Flexibility Plan: A structured 4-week program delivering targeted flexibility workouts.

  • ​MINIMALIST: A Condensed Flexibility Routine: A streamlined routine focusing on essential exercises for improved mobility.​

These programs are available through his website and the Ganbaru Method app, providing users with instructional videos, customizable workouts, and personalized support .​join.ganbarumethod.com

Online Presence

David's content is widely accessible across various platforms:​

  • TikTok: @movementbydavid – Short-form videos demonstrating flexibility exercises and tips.

  • YouTube: Movement by David – In-depth tutorials and discussions on movement training.

  • Instagram: @movementbydavid – Visual content showcasing exercises and client progress.​

Through these platforms, David continues to inspire and educate a global audience, promoting the benefits of flexibility and mobility training.


https://youtu.be/dZoqsLclKcE

​Jon Call, known by his online alias Jujimufu, is an American fitness personality celebrated for blending strength training with acrobatics. Born on December 9, 1985, in Huntsville, Alabama, he embarked on his fitness journey at 13 through Taekwondo, which led him to explore weightlifting and acrobatic movements. By 14, he was teaching himself "tricking"—a fusion of flips, kicks, and twists—and sharing his progress online. ​Instagram+9America's Got Talent Wiki+9Famous Birthdays+9Famous Birthdays+2Fitness Volt+2Legit.ng - Nigeria news.+2

His unique combination of bodybuilding and acrobatics, termed "Acrobolix," gained widespread attention in 2015 when a video of him performing weighted chair splits went viral. This exposure led to an appearance on Season 11 of America's Got Talent, where he showcased his "anabolic acrobat" persona. ​Simply Shredded+5America's Got Talent Wiki+5Famous Birthdays+5

Jujimufu's motivation lies in making fitness enjoyable and accessible. He emphasizes the importance of having fun during training, stating, "Don't take it too seriously, laugh when you train." His approach encourages people to find joy in movement, blending humor with rigorous physical activity.​Reddit

Throughout his career, he has faced challenges, including injuries like biceps tendonitis. He advocates for cautious recovery, advising others to avoid aggravating activities and to gradually rebuild strength. Despite setbacks, he continues to inspire a global audience through his content and fitness philosophy.​Jujimufu

For a deeper insight into his training methods and philosophy, you might find this video informative:

Jujimufu's (Jon Call’s) fitness philosophy can be summed up in three core ideas:

1. Fun is Essential

He believes that training should be enjoyable — not just a grind. This means finding ways to inject fun, creativity, and even humor into workouts. His viral videos of doing acrobatics in a split between chairs while lifting weights are a direct expression of this belief.

“People don’t stick to training if they don’t enjoy it. I’ve always trained in a way that makes me want to come back tomorrow.”
– Jujimufu

2. Combine Strength, Mobility, and Skill

He coined the term "Acrobolix" to describe his personal training style — a blend of:

  • Acrobatics (agility, mobility, body control)

  • Anabolics (strength and muscle-building)

He promotes building a strong, functional body that’s also flexible and capable of diverse movement.

3. Discipline with Playfulness

Jujimufu is a highly disciplined lifter — consistent, goal-driven, and intentional — but not rigid or humorless. He balances structure with spontaneity and avoids the overly serious tone of some fitness cultures.

“Be serious enough to make progress, but not so serious you forget why you started.”
– Jujimufu

Bonus: Accessible Fitness for All

He emphasizes that anyone can start, regardless of background. His own transformation came from humble beginnings, learning flips alone in his backyard. He often shares regressions and beginner tips to help others build skills gradually.

https://youtu.be/kE9rn37kO9I

The "Knees Over Toes Guy" is Ben Patrick, a fitness coach and founder of the Athletic Truth Group (ATG), based in Clearwater, Florida. He has gained widespread recognition for challenging traditional fitness norms by advocating for training movements where the knees extend over the toes—a concept once considered taboo in strength training.​Medium+3just-fly-sports.com+3Wikipédia, l'encyclopédie libre+3sportsmith.co

🏀 Personal Journey and Motivation

Ben's approach is deeply rooted in his personal experiences. From a young age, he suffered from chronic knee pain, earning him the nickname "Old Man" during his high school basketball days . Despite undergoing multiple surgeries, including a left meniscus transplant and quad tendon repair, his knee issues persisted . Determined to overcome these challenges, Ben embarked on a self-guided rehabilitation journey. He delved into unconventional training methods, emphasizing movements that allowed the knees to track over the toes. This approach not only alleviated his pain but also enhanced his athletic performance, culminating in a basketball scholarship offer .​Medium+1Morning Brew+1just-fly-sports.com

Realizing the effectiveness of his methods, Ben was inspired to help others facing similar issues. He established the Athletic Truth Group to share his training philosophy and techniques with a broader audience.​

💡 Training Philosophy

Ben Patrick's training philosophy centers on the belief that allowing the knees to move over the toes during exercises can strengthen the joints and prevent injuries. This contrasts with traditional teachings that often caution against such movements. His methods focus on:​sportsmith.co

  • Progressive Overload: Gradually increasing the intensity of exercises to build strength.​

  • Full Range of Motion: Encouraging movements that utilize the complete motion spectrum of joints.​

  • Functional Strength: Developing strength that translates to real-world activities and sports.​Wikipédia, l'encyclopédie libre

By integrating these principles, Ben aims to enhance mobility, reduce pain, and improve overall athletic performance.​A1Athlete+3just-fly-sports.com+3Garage Strength+3

🌍 Global Impact

Through social media platforms like Instagram and YouTube, Ben has amassed a significant following, sharing his techniques and success stories. His programs have been adopted by athletes worldwide, ranging from NBA players to everyday fitness enthusiasts . His appearance on the Joe Rogan Experience further amplified his reach, bringing his unconventional methods into mainstream fitness conversations.​A1Athlete


Vince Sant is a fitness trainer and entrepreneur best known as the co-founder and face of V Shred, an online fitness and nutrition platform. He holds a certification from the International Sports Sciences Association (ISSA) and has a background as a fitness model. Sant co-founded V Shred in 2015 alongside Nick Daniel, Roger Crandall, and Kevin Pearn, aiming to provide accessible fitness solutions to a broad audience. ​LA-Story+1thirdAGE+1

🏋️‍♂️ Vince Sant's Fitness Programs and Protocols

Vince Sant has developed several fitness programs under the V Shred brand, including:​

  • Ripped in 90 Days: A 12-week program focusing on muscle building and fat loss through structured workouts and nutrition plans. ​V Shred

  • Fat Loss Extreme: Designed for rapid weight loss with tailored workout routines and dietary guidance.​

  • Toned in 90 Days: Targeted at women aiming for a lean and toned physique.​

These programs often incorporate Vince's training philosophy, which includes heavy weightlifting, explosive movements, and core training. ​tfclarkfitnessmagazine.com

📣 Claims and Marketing Approach

Vince Sant and V Shred promote their programs with claims of quick and significant physical transformations, emphasizing simplicity and personalization. A notable feature is their "body type quiz," which purports to tailor fitness and nutrition plans to individual users. ​SI

However, some fitness professionals have criticized these claims, pointing out potential misrepresentations of scientific evidence and the use of high-pressure sales tactics. ​Reviewopedia+233rd Square+2Dogenglish+2

🧬 What Sets Vince Sant Apart?

Vince Sant's approach is characterized by:​

  • Personalization: Utilizing quizzes and assessments to tailor programs to individual needs.​

  • Community Engagement: Building a large online community to provide support and motivation. ​LA-Story+3Legit.ng - Nigeria news.+3thirdAGE+3

  • Accessible Content: Offering programs that require minimal equipment and can be performed at home.​

⚠️ Considerations and Criticisms

While V Shred has gained popularity, it's important to consider some criticisms:​

  • Credential Concerns: Questions have been raised about the qualifications of the team behind V Shred, with some noting a lack of certified professionals in developing their programs. ​33rd Square+1Dogenglish+1

  • Marketing Practices: The use of aggressive marketing and upselling tactics has been a point of contention among consumers and reviewers. ​Reviewopedia

  • Program Effectiveness: Some users have reported that the programs did not meet their expectations or were not as personalized as advertised. ​Reviewopedia

​Vince Sant is an American ISSA-certified fitness trainer, model, and internet personality. He is widely known for the online fitness brand V Shred, which he co-founded in 2015. ​LinkedIn+2Legit.ng - Nigeria news.+2Famous Birthdays+2

🏋️‍♂️ Who Is Vince Sant?

Born on December 31, 1993, in Ohio, Vince Sant transitioned from a college athlete to a prominent figure in the fitness industry. He co-founded V Shred in 2015, serving as its CEO and primary spokesperson. Sant is also associated with Sculpt Nation, a supplement brand linked to V Shred. ​Famous Birthdays+1Legit.ng - Nigeria news.+1Instagram+1Legit.ng - Nigeria news.+1

📜 Credentials

Sant holds a certification from the International Sports Sciences Association (ISSA), a recognized organization in the fitness industry. ​Legit.ng - Nigeria news.+1Famous Birthdays+1

🧬 V Shred Program & Protocol

V Shred offers personalized fitness and nutrition programs tailored to individual body types: endomorph, ectomorph, and mesomorph. The programs incorporate carb cycling and macro tracking, aiming to optimize fat loss and muscle gain. ​V Shred+2Men's Health+2V Shred+2

One of the core components is the "Metabolic Correction Protocol," designed to "reprogram" the body's metabolism for more efficient fat burning. ​V Shred

💡 Claims & Unique Selling Points

V Shred markets its programs as customized solutions based on body type, promising rapid results through tailored workouts and meal plans. The brand emphasizes simplicity and accessibility, aiming to demystify fitness for the average person. ​V Shred+1Men's Health+1

⚠️ Criticisms & Controversies

Despite its popularity, V Shred has faced criticism from fitness professionals and consumers. Experts have questioned the scientific validity of its body-type-based approach, noting a lack of robust evidence supporting the efficacy of such tailored diets. ​Men's Health

Additionally, some have accused the brand of aggressive marketing tactics and content duplication from other fitness influencers. ​Reddit

  1. "Metabolic Confusion" and Carb Cycling:
    Popularizes the idea of "reprogramming your metabolism" using variations in diet and exercise intensity.

🥗 Diet Practices (According to V Shred Protocols)

Vince promotes:

  • Carb Cycling: Alternating high-, moderate-, and low-carb days to avoid plateaus and support fat loss.

  • Macro Tracking: Dialing in exact macronutrient ratios (protein, fat, carbs) tailored to body type.

  • Supplement Use: Heavy promotion of Sculpt Nation supplements like Burn Evolved (fat burner), Protein powder, Apple Cider Vinegar pills, and Testosterone boosters (for men).

  • Intermittent Fasting (optional): Suggested for certain body types or advanced stages of fat loss.

💪 Exercise Regimen Breakdown

Vince's fitness programs are:

  • Short and Intense: 15–45 minute sessions.

  • Hybrid Training Styles: Combine:

    • HIIT (High-Intensity Interval Training)

    • Bodyweight exercises

    • Basic resistance training

    • Progressive overload for muscle hypertrophy

  • At-Home or Gym Options: Programs designed to be accessible with minimal equipment.

Example Split (Men’s Fat Loss Program):

  • Day 1: Full-body HIIT

  • Day 2: Upper-body weights + core

  • Day 3: Low-impact cardio or rest

  • Day 4: Lower-body weights + sprints

  • Day 5: Full-body functional circuit

  • Day 6: Active recovery

  • Day 7: Rest

⚠️ Criticisms & Controversies

  • The body type-based system is outdated in modern exercise science.

  • V Shred’s programs often lack real personalization despite advertising otherwise.

  • Heavy emphasis on supplements, sometimes over real food or long-term behavior change.

  • Accusations of repackaging generic info into high-ticket programs.


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