š ️ DIYHealth.Care Workshop + Workbook Topics
Empowering You to Be the CEO of Your Own Health
Hi, I’m Dr. Rich Oberleitner—a Functional Medicine Chiropractor, Health & Clinical Science Teacher, and longtime patient advocate. After 30+ years in practice and helping my parents, friends, and patients navigate some of the most complex health crises, I created this online and in-person series to simplify the complex and get results—whether the system supports you or not.
❤️ For those of you in a healing crisis: I’m in your corner.
Sometimes we must become our own best doctors because the health care system is overwhelmed and under-resourced. This program is about results, empowerment, and community.
š± Workshop Topics + Tools:
1. From Pain to Power & Passion
How to transform struggle into strength and reclaim your life force.
2. PDR Awareness: Understand Every Drug You Take
Know the side effects, purpose, and alternatives to pharmaceuticals.
3. Ask the Internet & the Inner Net
Research smarter: Use gov/edu/org sources + intuition to ask the right questions.
4. Keep All Your Records
Organize your labs, scans, and personal notes—be ready for second opinions.
5. MyChart Mastery
Use patient portals (like MyChart) to communicate with your care team effectively.
6. Read Your Own Labs & Imaging
Get confident reviewing your CBC, CMP, MRIs, and x-rays with helpful resources and templates.
7. Self-Diagnosis Using Symptom Search Engines
Use open-source browsers like DuckDuckGo (or Google) to investigate your symptoms and understand differential diagnoses.
8. Your Restorative Plan (Treatment Plan)
Step-by-step blueprint personalized to you—combining functional, holistic, and evidence-based modalities.
9. Psycho-Spiritual Healing
Trauma release, breathwork, mindset, and heart healing practices.
10. Food Be Thy Medicine
Simple, affordable anti-inflammatory meal plans. Vegan-friendly options included.
11. Exercise as Medicine
Breath-powered movement, lymph flow, and strengthening without injury.
12. Support Systems & Healing Partnerships
Build your care team: friends, family, therapists, coaches, and peer groups.
13. Requesting Needed Therapies
Learn how to ask for referrals, PT, acupuncture, nutritionists, etc., even through traditional plans.
14. DIY Diagnostics
Use affordable tools to check vitals, lung capacity, heart rate variability, blood sugar, and more.
15. Environmental Toxins, Tests & Detox
How to identify, test, and remove everyday toxic exposures from your life.
16. Healing Strategies from All Traditions
Beyond allopathic: includes Chiropractic, Acupuncture, Naturopathic, Functional, Integrative approaches.
17. Research & Vetting Best Evidence Practices
Learn how to evaluate medical claims and sort truth from hype.
18. Latest Health Trends & Technologies
Explore wearables, functional gadgets, breath monitors, telehealth tools, and medical tourism options.
š¬ Personal Message from Dr. Rich:
If you or someone you know is facing chronic health challenges, cognitive fog, pain, fatigue, or are just plain frustrated with the system—message me. I offer this at low cost, donation-based, or on sliding scale depending on your needs and resources. My mission is to make quality holistic health education affordable and accessible to everyone, regardless of insurance.
That’s the vision of Healthy UpRising—where healthcare includes breath, bike paths, food growing, and emotional healing; where education includes the arts, nature, and purpose. Explore reflections, resources, and ideas at:
https://healthyuprising-dro.blogspot.com/
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